Five Love Languages

I love to help men with their health, relationships, and business because I believe these three things guide us towards our purpose more than anything. But let’s focus on relationships....

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Intermittent Fasting

I love fasting because I see it in scriptures. According to Matthew 6:16-18 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received...

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How do we measure our current state of health?

Let’s begin by understanding what is Biohacking. Biohacking is the art of hacking your biology, using nature’s built-in mechanisms to stack the cards in your...

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