I love fasting because I see it in scriptures. According to Matthew 6:16-18 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”
Aside from this, fasting has a number of health benefits. It includes lowering diabetes and other disease risks, improving blood sugar levels, extending life spans, and improving memory. Intermittent fasting is a massive tool in your belt to help with weight loss or to break through a weight-loss plateau.
Types of Intermittent Fasting
Types of Normal Fasts
I hope I gave you a good information on fasting.
Bottom Line: Intermittent fasting to me is a massive tool on your toolbelt that will actually help you breakthrough some of the habits that you’re struggling with, those plateaus, and it will massively speed up your metabolism.
I hope this has been beneficial to you. Love God and Live with Passion.